Lack of self-confidence can cause many problems, from difficulty with exams, job interviews and public speaking to difficulty standing up for yourself, problems in relationships or an inability to go after the things you want. Confidence issues are also common with people seeking help for other issues, such as weight loss or phobias.

Portrait of an anxious man doing his accounts

Portrait of an anxious man doing his accounts

When you don’t have appropriate confidence in your abilities it can lead to low self-esteem and a negative view of the future as well as feelings of anxiety. Fortunately solution focused hypnotherapy can help to reduce and eliminate anxiety and work with your subconscious to make you feel more confident, optimistic and motivated to succeed.

The first step to feeling more confident is to imagine how that would feel for you. What would you be able to do if you had the confidence you desired? Imagine how you would feel walking into an interview calm, confident and collected rather than a bag of nerves. Or what about standing up to give a talk feeling excited and motivated rather than anxious and panicky.

The difference that confidence can make is astounding, and once your new confident behaviour has become second nature, you may find yourself able to do things you hadn’t even considered before.

If you’re ready to start the journey towards a more confident future then speak to Gary at Inspired to Change to arrange your free initial consultation!

Guest blog by Gary Johannes of Inspired To Change Hypnotherapy Check out Gary’s profile here

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